Quick-cooking Noodles

Quick-cooking Noodles by Rui Feng Brand has 332 kcal per 100 g. One serving (62 g) is about 208 kcal.

Quick-cooking Noodles contains 9.8 g of protein per 100 g — about 6.1 g per 62 g serving.

Yes — carbohydrates provide 86% of its calories (71.1 g per 100 g, of which 0.2 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.8 g). Overall that places it in band A.

About 30 g of Quick-cooking Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.