Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628123550006 · Data last verified:
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Common questions
How many calories are in Italian-style Poutine?
Italian-style Poutine by Co-op has 193 kcal per 100 g. One serving (300 g) is about 579 kcal.
How much protein is in Italian-style Poutine?
Italian-style Poutine contains 11.7 g of protein per 100 g — about 35.1 g per 300 g serving.
Is Italian-style Poutine a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Italian-style Poutine low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Why does Italian-style Poutine have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (11.7 g). Overall that places it in band B.
How much Italian-style Poutine is 100 calories?
About 52 g of Italian-style Poutine equals 100 kcal.
Is Italian-style Poutine high in sugar or fat?
Per 100 g it has 1.7 g sugar and 12 g fat (3.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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