Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584044027 · Data last verified:
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Common questions
How many calories are in Harina De Coco Ecológico?
Harina De Coco Ecológico by El Granero Integral has 351 kcal per 100 g.
How much protein is in Harina De Coco Ecológico?
Harina De Coco Ecológico contains 17 g of protein per 100 g.
Is Harina De Coco Ecológico a good source of protein?
Yes — 17 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Harina De Coco Ecológico high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Harina De Coco Ecológico low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Harina De Coco Ecológico a good source of fiber?
It provides 47 g of fiber per 100 g — 168% of the daily value, making it a high-fiber food.
Why does Harina De Coco Ecológico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (11.6 g), saturated fat (13.6 g); points in favor come from fiber (47 g), protein (17 g). Overall that places it in band C.
How much Harina De Coco Ecológico is 100 calories?
About 28 g of Harina De Coco Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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