Other · Nutrition facts

Gourmet Brötchen

252 kcal per 100 g, with 8.3 g protein, 49.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 Brötchen (~32 g)
Good proteinHigh fiberPotassium
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Gourmet BrötchenNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
13% of calories
49.2 g
Carbs
78% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium452mg20% DV
Potassium387.2mg8% DV
Calcium42.3mg3% DV
Iron2.1mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844039728 · Data last verified:

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4388844039728

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Common questions

How many calories are in Gourmet Brötchen?

Gourmet Brötchen by REWE Beste Wahl has 252 kcal per 100 g. One serving (32 g) is about 81 kcal.

How much protein is in Gourmet Brötchen?

Gourmet Brötchen contains 8.3 g of protein per 100 g — about 2.7 g per 32 g serving.

Is Gourmet Brötchen high in carbs?

Yes — carbohydrates provide 78% of its calories (49.2 g per 100 g, of which 2 g is sugar). It also delivers 6.8 g of fiber.

Is Gourmet Brötchen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 49.2 g of carbs come from starch and fiber rather than sugar.

Is Gourmet Brötchen a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Gourmet Brötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (6.8 g), protein (8.3 g). Overall that places it in band A.

How much Gourmet Brötchen is 100 calories?

About 40 g of Gourmet Brötchen equals 100 kcal.

Is Gourmet Brötchen a good source of potassium?

It is a moderate source: 387.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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