Goûter Fourré Cacao

Goûter Fourré Cacao by Auchan, Santé has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

Goûter Fourré Cacao contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (30 g), saturated fat (6.9 g). Overall that places it in band D.

About 21 g of Goûter Fourré Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a moderate source: 126.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.