Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056481100222 · Data last verified:
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Common questions
How many calories are in Ginger Square?
Ginger Square by Cooplands has 281 kcal per 100 g. One serving (70 g) is about 197 kcal.
How much protein is in Ginger Square?
Ginger Square contains 9.3 g of protein per 100 g — about 6.5 g per 70 g serving.
Is Ginger Square high in carbs?
Yes — carbohydrates provide 79% of its calories (59 g per 100 g, of which 34 g is sugar). It also delivers 3.9 g of fiber.
Is Ginger Square high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Ginger Square a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Ginger Square have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (3.9 g), protein (9.3 g). Overall that places it in band C.
How much Ginger Square is 100 calories?
About 36 g of Ginger Square equals 100 kcal.
Is Ginger Square a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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