Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172310432 · Data last verified:
Compare Ginger with another foodLog Ginger in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ginger?
Ginger by Asda Growers selection has 51 kcal per 100 g.
How much protein is in Ginger?
Ginger contains 1.8 g of protein per 100 g.
Is Ginger low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Is Ginger low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ginger have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ginger is 100 calories?
About 196 g of Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ginger a good source of potassium?
It is a moderate source: 415 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ginger high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API