Fruit & Nuts Almonds Blueberries

Fruit & Nuts Almonds Blueberries by WE CARE has 364 kcal per 100 g.

Fruit & Nuts Almonds Blueberries contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12 g); points in favor come from fiber (16 g), protein (19 g). Overall that places it in band A.

About 27 g of Fruit & Nuts Almonds Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 12 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.