Westernpfanne

Westernpfanne by Chene D'Argent,Lidl has 428 kcal per 100 g. One serving (375 g) is about 1605 kcal.

Westernpfanne contains 4.8 g of protein per 100 g — about 18 g per 375 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal). Overall that places it in band C.

About 23 g of Westernpfanne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 295.7 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 1.9 g sugar and 3.2 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.