Snacks · Nutrition facts

Flip’o Mais

by Pural

511 kcal per 100 g, with 11 g protein, 39 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Flip’o MaisNutri-Score CCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
39 g
Carbs
31% of calories
33 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.3g
Saturated fat4.1g20% DV
Cholesterol1.2mg0% DV
Sodium470mg20% DV
Potassium153.1mg3% DV
Calcium14.9mg1% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340006018 · Data last verified:

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3184340006018

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Common questions

How many calories are in Flip’o Mais?

Flip’o Mais by Pural has 511 kcal per 100 g.

How much protein is in Flip’o Mais?

Flip’o Mais contains 11 g of protein per 100 g.

Is Flip’o Mais a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Flip’o Mais high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Is Flip’o Mais a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Flip’o Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (4.1 g), sodium (470 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.

How much Flip’o Mais is 100 calories?

About 20 g of Flip’o Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flip’o Mais high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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