Flakes Espelta

Flakes Espelta by Barnhouse has 360 kcal per 100 g.

Flakes Espelta contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 0.5 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (2800 mg); points in favor come from fiber (8.9 g), protein (12 g). Overall that places it in band C.