Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11511631 · Data last verified:
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Common questions
How many calories are in Flaked Light Tuna?
Flaked Light Tuna by Compliments has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.
How much protein is in Flaked Light Tuna?
Flaked Light Tuna contains 20 g of protein per 100 g — about 11 g per 55 g serving.
Is Flaked Light Tuna a good source of protein?
Yes — 20 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Why does Flaked Light Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.
How much Flaked Light Tuna is 100 calories?
About 110 g of Flaked Light Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flaked Light Tuna a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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