Fish & Seafood · Nutrition facts

Filet De Maquereaux

150 kcal per 100 g, with 12 g protein, 0.5 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filet De MaquereauxNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
32% of calories
0.5 g
Carbs
1% of calories
11.2 g
Fat
67% of calories
Macro split
Protein 32%Carbs 1%Fat 67%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073870100269 · Data last verified:

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Barcode

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3073870100269

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Common questions

How many calories are in Filet De Maquereaux?

Filet De Maquereaux by La Doëlanaise has 150 kcal per 100 g.

How much protein is in Filet De Maquereaux?

Filet De Maquereaux contains 12 g of protein per 100 g.

Is Filet De Maquereaux a good source of protein?

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Filet De Maquereaux keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Maquereaux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Filet De Maquereaux is 100 calories?

About 67 g of Filet De Maquereaux equals 100 kcal.

Is Filet De Maquereaux high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.2 g fat (2.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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