Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700411995 · Data last verified:
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Common questions
How many calories are in Express Cantonais?
Express Cantonais by Marque Repère, Comptoir du Grain has 178 kcal per 100 g. One serving (125 g) is about 222 kcal.
How much protein is in Express Cantonais?
Express Cantonais contains 4.9 g of protein per 100 g — about 6.1 g per 125 g serving.
Is Express Cantonais low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Express Cantonais high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Express Cantonais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Express Cantonais is 100 calories?
About 56 g of Express Cantonais equals 100 kcal.
Is Express Cantonais high in sugar or fat?
Per 100 g it has 0.8 g sugar and 4 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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