Pain Tranché Aux 4 Céréales

Pain Tranché Aux 4 Céréales by Marque Repère, Epi d'Or has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Pain Tranché Aux 4 Céréales contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (38 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 45 g of Pain Tranché Aux 4 Céréales equals 100 kcal.

Per 100 g it has 2.2 g sugar and 3 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.