Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697681653 · Data last verified:
Log Empanadas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Empanadas?
Empanadas by Tesco has 368 kcal per 100 g.
How much protein is in Empanadas?
Empanadas contains 11.1 g of protein per 100 g.
Is Empanadas a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Empanadas low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Is Empanadas high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Why does Empanadas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (11.8 g); points in favor come from protein (11.1 g). Overall that places it in band D.
How much Empanadas is 100 calories?
About 27 g of Empanadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Empanadas high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Other foods
Explore all →
Hummusesti335 kcal · 8.1g proteinC
Zaatar MixAdonis Spices370 kcal · 10g proteinD
Vol Au Vents352 kcal · 6.2g proteinD
Carrefour Extra Feuilletés Au Chèvre NatureCarrefour369 kcal · 12g proteinD
Carrefour Sensation Apero Time Amuse-bouchesCarrefour330 kcal · 9.7g proteinD
Happy Birthday Chocolat 6p367 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API