Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697681653 · Data last verified:
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Common questions
How many calories are in Empanadas?
Empanadas by Tesco has 368 kcal per 100 g.
How much protein is in Empanadas?
Empanadas contains 11.1 g of protein per 100 g.
Is Empanadas a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Empanadas low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Is Empanadas high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Why does Empanadas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (11.8 g); points in favor come from protein (11.1 g). Overall that places it in band D.
How much Empanadas is 100 calories?
About 27 g of Empanadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Empanadas high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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