Nuts & Seeds · Nutrition facts

Dakota Sunflower Seeds

40 kcal per 100 g, with 55 g protein, 4 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorieHigh fiber
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Dakota Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
55 g
Protein
87% of calories
4 g
Carbs
6% of calories
2 g
Fat
7% of calories
Macro split
Protein 87%Carbs 6%Fat 7%

Nutrition facts

per 100 g
Fiber66g236% DV
Sugar2g
Saturated fat1g5% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251032605169 · Data last verified:

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4251032605169

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Common questions

How many calories are in Dakota Sunflower Seeds?

Dakota Sunflower Seeds has 40 kcal per 100 g.

How much protein is in Dakota Sunflower Seeds?

Dakota Sunflower Seeds contains 55 g of protein per 100 g.

Is Dakota Sunflower Seeds a good source of protein?

Yes — 55 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Dakota Sunflower Seeds keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dakota Sunflower Seeds high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Is Dakota Sunflower Seeds a good source of fiber?

It provides 66 g of fiber per 100 g — 236% of the daily value, making it a high-fiber food.

Why does Dakota Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from fiber (66 g), protein (55 g). Overall that places it in band B.

How much Dakota Sunflower Seeds is 100 calories?

About 250 g of Dakota Sunflower Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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