Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810193920128 · Data last verified:
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Common questions
How many calories are in Pecan Itholate Protein?
Pecan Itholate Protein by Raw has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.
How much protein is in Pecan Itholate Protein?
Pecan Itholate Protein contains 80.6 g of protein per 100 g — about 25 g per 31 g serving.
Is Pecan Itholate Protein a good source of protein?
Yes — 80.6 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Pecan Itholate Protein high in sodium?
Yes — 677.4 mg of sodium per 100 g, about 29% of the daily value.
Why does Pecan Itholate Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (677.4 mg); points in favor come from protein (80.6 g). Overall that places it in band C.
How much Pecan Itholate Protein is 100 calories?
About 28 g of Pecan Itholate Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pecan Itholate Protein high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Pecan Itholate Protein a good source of potassium?
It is a moderate source: 419.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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