Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678136502 · Data last verified:
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Common questions
How many calories are in Croquant Aux 3 Noix?
Croquant Aux 3 Noix by Granolust has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Croquant Aux 3 Noix?
Croquant Aux 3 Noix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Croquant Aux 3 Noix a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Croquant Aux 3 Noix high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Croquant Aux 3 Noix low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Croquant Aux 3 Noix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Croquant Aux 3 Noix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (11.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.
How much Croquant Aux 3 Noix is 100 calories?
About 21 g of Croquant Aux 3 Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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