Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628733005002 · Data last verified:
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Common questions
How many calories are in Pannel Flatz?
Pannel Flatz by St. Urbain has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Pannel Flatz?
Pannel Flatz contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Pannel Flatz a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pannel Flatz high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Pannel Flatz a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pannel Flatz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (1100 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.
How much Pannel Flatz is 100 calories?
About 22 g of Pannel Flatz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pannel Flatz high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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