Snacks · Nutrition facts

Croissant Integrale

479 kcal per 100 g, with 8.2 g protein, 48 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Croissant IntegraleNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
8.2 g
Protein
7% of calories
48 g
Carbs
41% of calories
27 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar12g
Saturated fat11g55% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004970146074 · Data last verified:

Compare Croissant Integrale with another food

Barcode

scan it with any barcode app

8004970146074

Dietly — AI Calorie Counter

Log Croissant Integrale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Croissant Integrale?

Croissant Integrale has 479 kcal per 100 g.

How much protein is in Croissant Integrale?

Croissant Integrale contains 8.2 g of protein per 100 g.

Is Croissant Integrale high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Croissant Integrale a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Croissant Integrale have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (12 g), saturated fat (11 g); points in favor come from fiber (3.1 g), protein (8.2 g). Overall that places it in band D.

How much Croissant Integrale is 100 calories?

About 21 g of Croissant Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant Integrale high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Croissant Integrale high in sugar or fat?

Per 100 g it has 12 g sugar and 27 g fat (11 g saturated). Fat provides 52% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API