Crock & Gusta

Crock & Gusta by Scotti has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Crock & Gusta contains 8.1 g of protein per 100 g — about 4.9 g per 60 g serving.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.1 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (787 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

About 26 g of Crock & Gusta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.