Snacks · Nutrition facts

Coricos

56 kcal per 100 g, with 6.2 g protein, 62.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High fiber
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CoricosNutri-Score CCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
6.2 g
Protein
6% of calories
62.5 g
Carbs
65% of calories
12.5 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar31.2g
Saturated fat6.2g31% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503017627657 · Data last verified:

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7503017627657

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Common questions

How many calories are in Coricos?

Coricos by Flor de Capomo has 56 kcal per 100 g.

How much protein is in Coricos?

Coricos contains 6.2 g of protein per 100 g.

Is Coricos high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Coricos high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Coricos low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coricos a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Coricos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.2 g), saturated fat (6.2 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Coricos is 100 calories?

About 179 g of Coricos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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