Wik Taste Barrita

Wik Taste Barrita by Wik Taste has 57 kcal per 100 g. One serving (20 g) is about 11 kcal.

Wik Taste Barrita contains 1.4 g of protein per 100 g — about 0.3 g per 20 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 175 g of Wik Taste Barrita equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.