Meat · Nutrition facts

Cooked Ham Loaf

121 kcal per 100 g, with 12.1 g protein, 3 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Cooked Ham LoafNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
12.1 g
Protein
42% of calories
3 g
Carbs
10% of calories
6.1 g
Fat
48% of calories
Macro split
Protein 42%Carbs 10%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat1.5g8% DV
Sodium1045.5mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060229162569 · Data last verified:

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0060229162569

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Common questions

How many calories are in Cooked Ham Loaf?

Cooked Ham Loaf has 121 kcal per 100 g.

How much protein is in Cooked Ham Loaf?

Cooked Ham Loaf contains 12.1 g of protein per 100 g.

Is Cooked Ham Loaf a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Cooked Ham Loaf keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham Loaf high in sodium?

Yes — 1045.5 mg of sodium per 100 g, about 45% of the daily value.

Why does Cooked Ham Loaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1045.5 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Cooked Ham Loaf is 100 calories?

About 83 g of Cooked Ham Loaf equals 100 kcal.

Is Cooked Ham Loaf high in sugar or fat?

Per 100 g it has 3 g sugar and 6.1 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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