Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267049361 · Data last verified:
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Common questions
How many calories are in Organic Tofu?
Organic Tofu by Ahold has 107 kcal per 100 g. One serving (84 g) is about 90 kcal.
How much protein is in Organic Tofu?
Organic Tofu contains 10.7 g of protein per 100 g — about 9 g per 84 g serving.
Is Organic Tofu a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Organic Tofu keto-friendly?
With 3.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Tofu low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Organic Tofu is 100 calories?
About 93 g of Organic Tofu equals 100 kcal.
Is Organic Tofu a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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