Frozen · Nutrition facts

Cook From Frozen 45 Mins Tesco Cottage Pie Classic

207 kcal per 100 g, with 5.2 g protein, 42.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 pack (374 g)
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Cook From Frozen 45 Mins Tesco Cottage Pie ClassicNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
10% of calories
42.8 g
Carbs
85% of calories
1 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar13.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium59.3mg3% DV
Potassium343.8mg7% DV
Calcium16.6mg1% DV
Iron0.8mg4% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967253609 · Data last verified:

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5057967253609

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Common questions

How many calories are in Cook From Frozen 45 Mins Tesco Cottage Pie Classic?

Cook From Frozen 45 Mins Tesco Cottage Pie Classic by Tesco has 207 kcal per 100 g. One serving (374 g) is about 774 kcal.

How much protein is in Cook From Frozen 45 Mins Tesco Cottage Pie Classic?

Cook From Frozen 45 Mins Tesco Cottage Pie Classic contains 5.2 g of protein per 100 g — about 19.4 g per 374 g serving.

Is Cook From Frozen 45 Mins Tesco Cottage Pie Classic high in carbs?

Yes — carbohydrates provide 85% of its calories (42.8 g per 100 g, of which 13.7 g is sugar). It also delivers 3.2 g of fiber.

Is Cook From Frozen 45 Mins Tesco Cottage Pie Classic low in sodium?

Yes — just 59.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cook From Frozen 45 Mins Tesco Cottage Pie Classic a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Cook From Frozen 45 Mins Tesco Cottage Pie Classic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Cook From Frozen 45 Mins Tesco Cottage Pie Classic is 100 calories?

About 48 g of Cook From Frozen 45 Mins Tesco Cottage Pie Classic equals 100 kcal.

Is Cook From Frozen 45 Mins Tesco Cottage Pie Classic high in sugar or fat?

Per 100 g it has 13.7 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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