Colin D'alaska

Colin D'alaska by Cité Marine has 158 kcal per 100 g. One serving (70 g) is about 111 kcal.

Colin D'alaska contains 14.6 g of protein per 100 g — about 10.2 g per 70 g serving.

Yes — 14.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.

About 63 g of Colin D'alaska equals 100 kcal.

Per 100 g it has 0.3 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.