Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141258455 · Data last verified:
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Common questions
How many calories are in Ciabatta?
Ciabatta by Boni has 244 kcal per 100 g.
How much protein is in Ciabatta?
Ciabatta contains 8 g of protein per 100 g.
Is Ciabatta high in carbs?
Yes — carbohydrates provide 78% of its calories (47 g per 100 g, of which 2.7 g is sugar). It also delivers 2.4 g of fiber.
Why does Ciabatta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Ciabatta is 100 calories?
About 41 g of Ciabatta equals 100 kcal.
Is Ciabatta high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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