Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730030371 · Data last verified:
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Common questions
How many calories are in Choco Crusties?
Choco Crusties by MD, Manu Sol has 367 kcal per 100 g.
How much protein is in Choco Crusties?
Choco Crusties contains 6.9 g of protein per 100 g.
Is Choco Crusties high in carbs?
Yes — carbohydrates provide 86% of its calories (75.9 g per 100 g, of which 15 g is sugar). It also delivers 6.8 g of fiber.
Is Choco Crusties high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Choco Crusties a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Choco Crusties have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (15 g), sodium (440 mg); points in favor come from fiber (6.8 g). Overall that places it in band B.
How much Choco Crusties is 100 calories?
About 27 g of Choco Crusties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Crusties high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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