Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730046761 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by MD has 369 kcal per 100 g.
How much protein is in Bran Flakes?
Bran Flakes contains 7.5 g of protein per 100 g.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 87% of its calories (77.8 g per 100 g, of which 6 g is sugar). It also delivers 5 g of fiber.
Is Bran Flakes high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bran Flakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (800 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Bran Flakes is 100 calories?
About 27 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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