Meat · Nutrition facts

Chicken Nuggets

137 kcal per 100 g, with 17 g protein, 14 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 150 g
High protein
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Chicken NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
17 g
Protein
50% of calories
14 g
Carbs
42% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 50%Carbs 42%Fat 8%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004860864020 · Data last verified:

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4004860864020

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Kaufland has 137 kcal per 100 g. One serving (150 g) is about 206 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 17 g of protein per 100 g — about 25.5 g per 150 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 17 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Chicken Nuggets is 100 calories?

About 73 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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