Poultry · Nutrition facts

Chicken Alfredo

168 kcal per 100 g, with 10.9 g protein, 16.4 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 tray (238 g)
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Chicken AlfredoNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
10.9 g
Protein
26% of calories
16.4 g
Carbs
39% of calories
6.7 g
Fat
35% of calories
Macro split
Protein 26%Carbs 39%Fat 35%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.1g
Saturated fat3.8g19% DV
Cholesterol31.5mg10% DV
Sodium378mg16% DV
Potassium147.1mg3% DV
Calcium96.6mg7% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747479300063 · Data last verified:

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0747479300063

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Common questions

How many calories are in Chicken Alfredo?

Chicken Alfredo by Rao's has 168 kcal per 100 g. One serving (238 g) is about 400 kcal.

How much protein is in Chicken Alfredo?

Chicken Alfredo contains 10.9 g of protein per 100 g — about 25.9 g per 238 g serving.

Is Chicken Alfredo a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Chicken Alfredo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Chicken Alfredo is 100 calories?

About 60 g of Chicken Alfredo equals 100 kcal.

Is Chicken Alfredo high in sugar or fat?

Per 100 g it has 2.1 g sugar and 6.7 g fat (3.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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