Cereola Banana Bread Cookie

Cereola Banana Bread Cookie by De Beukelaer has 444 kcal per 100 g.

Cereola Banana Bread Cookie contains 5.5 g of protein per 100 g.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (33 g), saturated fat (8.3 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

About 23 g of Cereola Banana Bread Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.