Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00014198 · Data last verified:
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Common questions
How many calories are in Cereales Y Fibra?
Cereales Y Fibra has 459 kcal per 100 g.
How much protein is in Cereales Y Fibra?
Cereales Y Fibra contains 0.7 g of protein per 100 g.
Is Cereales Y Fibra high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Cereales Y Fibra high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Cereales Y Fibra high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Is Cereales Y Fibra a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Cereales Y Fibra have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (26 g), saturated fat (6.5 g), sodium (2200 mg); points in favor come from fiber (12 g). Overall that places it in band E.
How much Cereales Y Fibra is 100 calories?
About 22 g of Cereales Y Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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