Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810116492312 · Data last verified:
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Common questions
How many calories are in Casein?
Casein by Big Ramy Labs has 367 kcal per 100 g.
How much protein is in Casein?
Casein contains 83.3 g of protein per 100 g.
Is Casein a good source of protein?
Yes — 83.3 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Casein low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Casein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (83.3 g). Overall that places it in band A.
How much Casein is 100 calories?
About 27 g of Casein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Casein high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Casein a good source of potassium?
It is a moderate source: 683.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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