Fish & Seafood · Nutrition facts

Calamar En Sauce Américaine

134 kcal per 100 g, with 11.8 g protein, 4.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Calamar En Sauce AméricaineNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
11.8 g
Protein
35% of calories
4.3 g
Carbs
13% of calories
7.7 g
Fat
52% of calories
Macro split
Protein 35%Carbs 13%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol135.8mg45% DV
Sodium480mg21% DV
Potassium165.3mg4% DV
Calcium11.9mg1% DV
Iron0.1mg1% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410042256303 · Data last verified:

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8410042256303

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Common questions

How many calories are in Calamar En Sauce Américaine?

Calamar En Sauce Américaine by RAMONA has 134 kcal per 100 g.

How much protein is in Calamar En Sauce Américaine?

Calamar En Sauce Américaine contains 11.8 g of protein per 100 g.

Is Calamar En Sauce Américaine a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Calamar En Sauce Américaine keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamar En Sauce Américaine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamar En Sauce Américaine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Calamar En Sauce Américaine is 100 calories?

About 75 g of Calamar En Sauce Américaine equals 100 kcal.

Is Calamar En Sauce Américaine high in cholesterol?

It contains 135.8 mg of cholesterol per 100 g — 45% of the daily value, which is on the high side.

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