Brazilian Mix

Brazilian Mix by Aldi, Trader Joe's has 573 kcal per 100 g. One serving (30 g) is about 172 kcal.

Brazilian Mix contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 43 g of saturated fat per 100 g — 215% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (43 g), sodium (920 mg); points in favor come from fiber (7 g), protein (18 g). Overall that places it in band D.

About 17 g of Brazilian Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.