Other · Nutrition facts

Brandade De Morue

145 kcal per 100 g, with 7 g protein, 11 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
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Brandade De MorueNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
20% of calories
11 g
Carbs
31% of calories
7.7 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat0.8g4% DV
Cholesterol11.2mg4% DV
Sodium433mg19% DV
Potassium187.8mg4% DV
Calcium18.5mg1% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181580284329 · Data last verified:

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3181580284329

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Common questions

How many calories are in Brandade De Morue?

Brandade De Morue by Qualité Traiteur has 145 kcal per 100 g. One serving (300 g) is about 435 kcal.

How much protein is in Brandade De Morue?

Brandade De Morue contains 7 g of protein per 100 g — about 21 g per 300 g serving.

Is Brandade De Morue low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Brandade De Morue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg). Overall that places it in band B.

How much Brandade De Morue is 100 calories?

About 69 g of Brandade De Morue equals 100 kcal.

Is Brandade De Morue high in sugar or fat?

Per 100 g it has 1 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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