Boulgour Poivron Piment

Boulgour Poivron Piment by Primeal has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

Boulgour Poivron Piment contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (59.7 g per 100 g, of which 8.5 g is sugar). It also delivers 11.2 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (9.9 g). Overall that places it in band A.

About 30 g of Boulgour Poivron Piment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.5 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.