Other · Nutrition facts

Couscous Du Soleil

369 kcal per 100 g, with 7.6 g protein, 73.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Couscous Du SoleilNutri-Score BCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
8% of calories
73.5 g
Carbs
82% of calories
3.8 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.3g
Saturated fat0.7g3% DV
Cholesterol1.4mg0% DV
Sodium630mg27% DV
Potassium70.6mg2% DV
Calcium14.4mg1% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380078644 · Data last verified:

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3380380078644

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Common questions

How many calories are in Couscous Du Soleil?

Couscous Du Soleil by Ma vie sans Gluten has 369 kcal per 100 g.

How much protein is in Couscous Du Soleil?

Couscous Du Soleil contains 7.6 g of protein per 100 g.

Is Couscous Du Soleil high in carbs?

Yes — carbohydrates provide 82% of its calories (73.5 g per 100 g, of which 3.3 g is sugar). It also delivers 5.1 g of fiber.

Is Couscous Du Soleil high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Is Couscous Du Soleil a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Couscous Du Soleil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (630 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Couscous Du Soleil is 100 calories?

About 27 g of Couscous Du Soleil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Couscous Du Soleil high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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