Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346174775 · Data last verified:
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Common questions
How many calories are in Blueberry Elderberry Smoothie + Ancient Grains?
Blueberry Elderberry Smoothie + Ancient Grains by bettergoods has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Blueberry Elderberry Smoothie + Ancient Grains?
Blueberry Elderberry Smoothie + Ancient Grains contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.
Is Blueberry Elderberry Smoothie + Ancient Grains high in carbs?
Yes — carbohydrates provide 85% of its calories (16.8 g per 100 g, of which 8.8 g is sugar). It also delivers 2.7 g of fiber.
Is Blueberry Elderberry Smoothie + Ancient Grains low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberry Elderberry Smoothie + Ancient Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blueberry Elderberry Smoothie + Ancient Grains is 100 calories?
About 125 g of Blueberry Elderberry Smoothie + Ancient Grains equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberry Elderberry Smoothie + Ancient Grains a good source of vitamin C?
It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Blueberry Elderberry Smoothie + Ancient Grains high in sugar or fat?
Per 100 g it has 8.8 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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