Bio-datteln Deglet Nour

Bio-datteln Deglet Nour by Spar Natur-Pur,Spar has 304 kcal per 100 g.

Bio-datteln Deglet Nour contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (69.3 g per 100 g, of which 62.2 g is sugar). It also delivers 7.9 g of fiber.

Yes — 62.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.2 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 33 g of Bio-datteln Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.