Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000800189 · Data last verified:
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Common questions
How many calories are in Bio-cranberries?
Bio-cranberries by Spar Natur pur has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.
How much protein is in Bio-cranberries?
Bio-cranberries contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.
Is Bio-cranberries high in carbs?
Yes — carbohydrates provide 96% of its calories (74 g per 100 g, of which 60 g is sugar). It also delivers 5.4 g of fiber.
Is Bio-cranberries high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Bio-cranberries low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-cranberries a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio-cranberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Bio-cranberries is 100 calories?
About 31 g of Bio-cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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