Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13647087 · Data last verified:
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Common questions
How many calories are in Benuts?
Benuts has 614 kcal per 100 g.
How much protein is in Benuts?
Benuts contains 21 g of protein per 100 g.
Is Benuts a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Benuts high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Benuts high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Benuts a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Benuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), sugar (15 g), saturated fat (9 g); points in favor come from fiber (4.4 g), protein (21 g). Overall that places it in band D.
How much Benuts is 100 calories?
About 16 g of Benuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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