Vegetables · Nutrition facts

Beetroot And Feta Salad

145 kcal per 100 g, with 4.7 g protein, 16 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (261 g)
High fiber
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Beetroot And Feta SaladNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
13% of calories
16 g
Carbs
46% of calories
6.4 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar4.6g
Saturated fat2.1g11% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210052318 · Data last verified:

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5063210052318

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Common questions

How many calories are in Beetroot And Feta Salad?

Beetroot And Feta Salad by Waitrose, Waitrose No1 has 145 kcal per 100 g. One serving (261 g) is about 378 kcal.

How much protein is in Beetroot And Feta Salad?

Beetroot And Feta Salad contains 4.7 g of protein per 100 g — about 12.3 g per 261 g serving.

Is Beetroot And Feta Salad a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Beetroot And Feta Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g). Overall that places it in band A.

How much Beetroot And Feta Salad is 100 calories?

About 69 g of Beetroot And Feta Salad equals 100 kcal.

Is Beetroot And Feta Salad high in sugar or fat?

Per 100 g it has 4.6 g sugar and 6.4 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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