Vegetables · Nutrition facts

Sweet Potato & Bean Salad

131 kcal per 100 g, with 2.9 g protein, 16 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Sweet Potato & Bean SaladNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
9% of calories
16 g
Carbs
52% of calories
5.4 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.8g
Saturated fat0.5g2% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839715914 · Data last verified:

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5099839715914

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Common questions

How many calories are in Sweet Potato & Bean Salad?

Sweet Potato & Bean Salad has 131 kcal per 100 g.

How much protein is in Sweet Potato & Bean Salad?

Sweet Potato & Bean Salad contains 2.9 g of protein per 100 g.

Is Sweet Potato & Bean Salad a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Sweet Potato & Bean Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Sweet Potato & Bean Salad is 100 calories?

About 76 g of Sweet Potato & Bean Salad equals 100 kcal.

Is Sweet Potato & Bean Salad high in sugar or fat?

Per 100 g it has 5.8 g sugar and 5.4 g fat (0.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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