Arabian Premium Dates

Arabian Premium Dates by Nutraj has 84 kcal per 100 g. One serving (25 g) is about 21 kcal.

Arabian Premium Dates contains 0.5 g of protein per 100 g — about 0.1 g per 25 g serving.

Yes — carbohydrates provide 93% of its calories (19.6 g per 100 g, of which 15.5 g is sugar).

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g), sodium (2000 mg). Overall that places it in band D.

About 119 g of Arabian Premium Dates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.