Apanado De Pollo

Apanado De Pollo by PF has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Apanado De Pollo contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Yes — 714.2 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.2 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 42 g of Apanado De Pollo equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.4 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.