Other · Nutrition facts

All-in-one Meal

372 kcal per 100 g, with 50.7 g protein, 20.3 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richVitamin C
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All-in-one MealNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
50.7 g
Protein
54% of calories
20.3 g
Carbs
22% of calories
10.1 g
Fat
24% of calories
Macro split
Protein 54%Carbs 22%Fat 24%

Nutrition facts

per 100 g
Fiber16.9g60% DV
Sugar0g
Saturated fat3.4g17% DV
Sodium945.9mg41% DV
Iron33.8mg188% DV
Vitamin C43.9mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810018832063 · Data last verified:

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0810018832063

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Common questions

How many calories are in All-in-one Meal?

All-in-one Meal by 310 Shake has 372 kcal per 100 g.

How much protein is in All-in-one Meal?

All-in-one Meal contains 50.7 g of protein per 100 g.

Is All-in-one Meal a good source of protein?

Yes — 50.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is All-in-one Meal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Is All-in-one Meal high in sodium?

Yes — 945.9 mg of sodium per 100 g, about 41% of the daily value.

Is All-in-one Meal a good source of fiber?

It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does All-in-one Meal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g), sodium (945.9 mg); points in favor come from fiber (16.9 g), protein (50.7 g). Overall that places it in band C.

How much All-in-one Meal is 100 calories?

About 27 g of All-in-one Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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